It’s difficult to lose your belly fat, right?
You can do it…
Do you have what it takes to lose weight fast?
You should know something…
People with a fit physique doesn’t mean they’re healthy…
Overweight people that want to lose weight fast, it doesn’t mean they’re unhealthy.
Don’t get me wrong though, I’m here to help you lose weight fast and as always 23 pounds in 21 days.
Losing weight fast at the belly fat could be people toughest concerning issue .
Waistline belly fat that above 88 cm (35 inches) in female and 102 cm (40 inches) in male, is known as abdominal obesity.
These are why you’re not losing weight…
Belly Fat 4 Factors: The Belly Fat, Not Losing Weight Fast? – Help
Belly Fat Factor 1: Better Understanding on Your Weight Loss Goals
Have you been misunderstanding between “Fat Loss” VS “Weight Loss”?
The term “weight loss” simply shows we want to lose weight fast and going on a diet.
What we’ve been simply doing is checking on the scale to see if we’ve been losing weight or not losing weight every morning.
Belly fat loss is important but we don’t want to lose our lean body mass to lose weight fast.
Have you been starving yourself to lose belly fat?
Losing belly fat is important that we don’t want to eat less but…
…eat more and move forward.
Eat less to lose belly fat is simply a backward looking,
you don’t want to lose the energy to survive throughout the day, you don’t want to feel tired, fatigued, and not productive when you’re working.
It is ridiculous to follow the advice of eating less to lose weight, in fact, they can end up to back to where they were (weight gain) .
The skipping breakfast myth
Studies show we tend to gain weight when skipping breakfast  when people want to lose their belly fat.
On the other hands, another a study of 309 male and female that compared recommendation to either skip or eat breakfast .
After a 4-month period, they came to a conclusion of whether we eat breakfast or not, will neither be effective to lose belly fat at all.
Breakfast is just a label of your first meal of the day,
Eat when you’re hungry to get the energy to work and eat the right foods to lose weight fast especially the belly fat.
To find out if the 2 weight loss studies are truth…
…now is your turn to try it out and work towards your weight loss goals.
The label of foods
Foods that label as fat-free, disguised high-sugar beverages, low-fat food and processed gluten-free foods, the question is…
How do you know the fact?
Junk foods can be marketed as the healthy food that helps you lose weight fast too.
Are supplements helpful to lose weight fast?
Supplement, in fact….
Do you think they work? Try it once for yourself…
Personally, I tried Whey protein and now, it helps me think why do I even want to spend time on building a big muscle looking and messing around with the muscle in the body.
Health is all that matter.
Natural weight loss and making weight loss a lifestyle is more important than just going on a diet, then off to weight gain.
Should you try out weight loss supplement at all? Now it’s your choice to take action.
Personally, weight loss supplements are completely useless, think of…
What supplements would do to you when you’re old?
Factor 2: Belly Fat Diet
Track on your foods
Foods intake is important and eating the right foods is more important and tracking on what you eat…
It’s the hardest part that very few people willing to do.
You will need
- Calorie Calculator
- Simple diet plans.
Although people might know they need to eat high in protein, low carb to lose weight fast on their weight loss goals, but without the caloric calculation, you can hardly track you’re eating the right amount.
Most people and me, THINK that we’re eating the right foods and the right amount but in fact, we have no idea how much foods or the amount of foods we’ve taken into the body, in order to achieve their weight loss goals and ultimately lose their belly fat once and for all.
You don’t need to track and measure for the rest of your life.
Just give it a 21-days tracking habits and eventually you’re eating habits built up and slowly… you know exactly what you need to eat and the exact amount without any guess work.
It’s hard to avoid sugar… but
Sugar will slow down your weight loss goals and your belly fat. It is unhealthy but all you need to do is reduce it slowly.
Some studies show sugar has the harmful effect on metabolic health .
More studies show sugar is unhealthy to your belly fat, excessive sugar intake, mostly due to the huge amount of fructose , it increases your belly fat.
Liquid sugar is also worst and when drinking excessive sugar-sweetened beverages, you’ll feel hungrier and therefore results in eating more which it could slow your weight loss goals.
By taking a small step and slowly reduce the amount of sugar intake, it will help you lose weight fast.
Eat protein to lose belly fat…
When you want to lose weight fast, protein is the most important macronutrient you need for your diet plans.
Excessive protein intake can also be harmful to your long-term heath, in fact, cause cancer .
Therefore, it is another reason to start using the caloric calculator.
Losing your belly fat by calculate your protein and adding the right amount of protein to your diet plans, they will help you lose weight fast.
There is a study shows the quality and amount of protein is also effective on belly fat, people who consume more and better protein has less belly fat .
If you’re struggling to get enough protein, natural ingredient is best, but a supplement like whey protein is fine.
If you’re a vegetarian, here is a no meat vegetarian article.
Cut carbs for your weight loss diet plans…
Another effective way to lose belly fat is cut-carb on your diet plans.
The study shows by cutting carb, your appetite goes down and lose weight fast .
When comparing between low-carb, low-fat diets…
Low-carb diet plans allow you to eat more and while low-fat diet plans will not allow you to eat more and
is it eating more feel better while you’re on weight loss goal?
A high proportion of fat lost within a short period of time is also dangerous.
In the end, cutting-carb could help you lose weight fast, and highly targeted to the belly fat area.
Factor 3: Workout (Belly Fat Workout)
Getting to the third factor, without exercise or workout, will only get you so far. If you want More energy? More productive? Better health?
You need as little as 30-minute exercise per day to receive maximum health benefits, especially cardio workout to balance your body fat evenly.
When comes to your weight loss goals and you want to lose belly fat, one spot workout will be the most targeted workout you need…
You can find all different workout for your abdominal, videos available on YouTube.
Additionally, you will need a workout manual.
However, you will need to balance the abdominal workout every other day. One day for the abdominal workout, the other go for a cardio workout.
The reason is you will need to wait for the soreness to recover from your abdominal workout.
Another benefit of workout besides more productive and more energy, it also helps your weight loss goals, by reduced inflammation and blood sugar levels.
Belly Fat Factor 4: Weight Loss Mindset and Motivation
Why to even lose weight?
The benefits are to prevent diseases and have a younger looking skin.
Now that you know why you should lose weight fast… but you don’t have the motivation,
What should you do?
- You should have a weight loss goal in mind, and
They’re simply the 2 of the mindset and motivation that will motivate you to lose belly fat or lose weight fast.
Once you got a weight loss goal in mind and knowing the benefits why you should lose weight fast. Automatically, you will motive yourself to achieve it. But
Commitment is also important…
…because I have a friend says that he wants to lose weight fast and keep telling us that
“Ok, this it is. I’m starting to lose weight today.” – a week, a month, a year later… he’s still telling us he’s going to lose weight.
He has a goal in mind but lacks of commitment.
So if you’re also like him… what should you do?
Firstly, belly fat, the most important part to lose fat and the most noticeable area.
Losing belly fat is not hard as you went through the 4 factors come from the free manual we’re giving away,
If you would like a copy of the manual, be sure to download the report today.
These four factors are important that will change your eating habits and mindset to achieve your weight loss goals and burn the belly fat down is not a problem at all.
What is the hardest part to losing weight fast?
- Commitment, then
- A weight loss goal in mind.
Without a weight loss goal in mind, you’ll find hard to achieve your weight loss results slower.
Once you get over the commitment and have a weight loss goal in mind, when you want to lose weight fast and your belly fat, they won’t be a problem to you.
Keep your weight loss goals up…
Share this Article – Louis.